Hypothyroidism
Disclaimer: This should not be used as a substitute for medical care. Always consult your medical doctor before starting or stopping medications, or changing your treatment protocol! I am NOT licensed...
View ArticleMy Story
Soul Shelter.com hosted an on-line essay contest this summer. They asked their readers to submit a 500-1500 word essay based on personal experience which related to the Soul Shelter theme: “balancing...
View ArticleBurst Training For Fat Loss
I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening...
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Listen To My Interview!
Welcome Livin’ La Vida Low-Carb Podcast listeners! Thank you for clicking over and checking out my site today! Please introduce yourself in the comments below. I was so honored and flattered that...
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25 Random Things About Me
I have had a terrible case of writer’s block lately, have you noticed? I’ve been organizing, restructuring and completing projects instead of writing (or reading for that matter). This was what my...
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How I Lost 13.5 Pounds In 30 Days On The Paleo Challenge
I just completed a 30 Day Paleo Challenge. I started it on June 17th and finished on July 18th. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K...
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My 30-Day Yoga Challenge & How You Can Create Your Own 30-Day Challenge
After I finished my 30-Day Paleo Challenge I wasn’t necessarily thinking that I’d take on another 30-Day Challenge, but that’s exactly what happened. At the end of July I went to Wanderlust Yoga...
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